How to Energetically Clear, Balance, and Center yourself.
By Shems Heartwell
Are you feeling stressed, overwhelmed or heavy? Adding some simple energy clearing techniques to your daily routine can help. Why?
Because, we are oftentimes unaware of the effects of the energy around us on our mental/emotional state. Day after day, our systems absorb stress, electro-magnetic frequencies from technology, toxins from food and our environment and the emotional energy of the people and places around us. All of this can contribute to a sense of overwhelm, overload, fatigue, lack of focus & clarity, irritability, short-temper, and helplessness.